An 8-week entry-level program designed to build fitness from the ground up. Ideal for beginners or those training at home with limited equipment, this program focuses on improving aerobic fitness, muscular endurance, and confidence in preparation for Defence Force entry testing.
An 8-week entry-level program designed to build fitness from the ground up. Ideal for beginners or those training at home with limited equipment, this program focuses on improving aerobic fitness, muscular endurance, and confidence in preparation for Defence Force entry testing.
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