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Defence Force Pre-entry Fitness Planner

$0.00

An 8-week entry-level program designed to build fitness from the ground up. Ideal for beginners or those training at home with limited equipment, this program focuses on improving aerobic fitness, muscular endurance, and confidence in preparation for Defence Force entry testing.

An 8-week entry-level program designed to build fitness from the ground up. Ideal for beginners or those training at home with limited equipment, this program focuses on improving aerobic fitness, muscular endurance, and confidence in preparation for Defence Force entry testing.

what you get

This 8-week program is designed for individuals preparing for Defence Force entry who currently have limited fitness levels and minimal access to equipment. The focus is on safely building a fitness foundation while developing the key physical qualities required for pre-entry testing.

Training sessions prioritise aerobic fitness, muscular endurance, and movement efficiency using mostly bodyweight and simple equipment. Progressions are gradual and structured to reduce injury risk while improving confidence and consistency.

This program is ideal if you are:

  • New to structured training

  • Returning to fitness after time off

  • Training at home or with limited equipment

  • Working toward Defence Force entry standards for the first time

The program is research-informed, easy to follow, and designed to prepare you for more advanced training phases.