Half mara cover.jpg
PFA 2.png
half mara detailed description.png
Half mara overview.png
Half mara cover.jpg
PFA 2.png
half mara detailed description.png
Half mara overview.png

Half Marathon Training Plan

$0.00

A structured 8-week program for people who are already quite fit, but looking for structure to complete a half-marathon. This is designed for people looking to improve overall running fitness, while learning how to balance intensity, volume and duration. This is a balanced, practical, and easy to follow—ideal for building consistency, strength, and confidence in running.

A structured 8-week program for people who are already quite fit, but looking for structure to complete a half-marathon. This is designed for people looking to improve overall running fitness, while learning how to balance intensity, volume and duration. This is a balanced, practical, and easy to follow—ideal for building consistency, strength, and confidence in running.

WHAT YOU GET

A structured 8-week half marathon training program built to improve endurance, running efficiency, and overall performance.

This program combines running, strength, and conditioning into a clear and practical system designed to fit around real life. Whether your goal is to complete your first half marathon or improve your current performance, the focus is on building fitness progressively without unnecessary complexity.

The training is periodised across:

  • 2 x 4-week blocks

  • An initial phase focused on building aerobic fitness and movement capacity

  • A second phase progressing intensity and threshold conditioning

The program is designed to be adaptable across a range of fitness levels, with flexibility to structure sessions around your weekly schedule and available training time.