A structured 8-week program for people who are already quite fit, but looking for structure to complete a half-marathon. This is designed for people looking to improve overall running fitness, while learning how to balance intensity, volume and duration. This is a balanced, practical, and easy to follow—ideal for building consistency, strength, and confidence in running.
A structured 8-week program for people who are already quite fit, but looking for structure to complete a half-marathon. This is designed for people looking to improve overall running fitness, while learning how to balance intensity, volume and duration. This is a balanced, practical, and easy to follow—ideal for building consistency, strength, and confidence in running.
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