APP BASED COACHING
Expert advice. Personalised direction.
Evidence-informed coaching.
WHAT IS APP BASED COACHING?
Personalised training, professional guidance and ongoing support—delivered directly to your phone through the Trainerize app.
App-based coaching provides the structure of an individual training program with the flexibility to train at a time and location that suits you.
Your program is delivered through Trainerize, where you can access your weekly schedule, view exercise demonstrations, record your sessions, monitor your progress and communicate directly with your coach.
It is ideal for people who want more guidance and accountability than a downloadable program, without requiring regular face-to-face personal training.
Choose your coaching pathway
ENTRY-LEVEL COACHING
Designed for people who are beginning—or returning to—structured exercise.
Your program will focus on building confidence, developing movement quality and establishing a sustainable training routine. Training is matched to your current fitness, experience, available equipment and weekly schedule, allowing you to progress at an appropriate pace.
Suitable for:
Beginners who are unsure where to start
People returning after an extended break
Adults wanting greater structure and consistency
People seeking general improvements in strength and fitness
EVENT-SPECIFIC COACHING
Designed for people preparing for a specific event, challenge or performance goal.
Your training is planned backwards from the event date and structured around your current ability, available preparation time and individual needs. You do not need to already be highly trained—the program begins at your current level and progressively prepares you for the demands of your event.
Suitable for:
HYROX and hybrid fitness events
Running events, including 5 km, 10 km and half marathons
Defence force or emergency-service fitness preparation
Recreational sporting events and personal challenges
How we can help!
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A personalised weekly training schedule
Structured sessions matched to your goals and ability
Exercise instructions and video demonstrations
Training results and session tracking
Direct in-app communication with your coach
Progress monitoring and regular feedback
Program updates based on your progress
Support with exercise selection, technique and training consistency
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Everything you need is kept in one convenient location. Instead of relying on printed programs, spreadsheets or disconnected messages, Trainerize allows you to view your schedule, follow each workout and record your results directly from your phone.
This makes your training easier to follow while giving your coach the information needed to monitor your progress and make informed adjustments.
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App-based coaching can be completed at a commercial gym, home gym, outdoor training space or another suitable location.
Your program is designed around the facilities and equipment available to you. You retain the flexibility of independent training while still receiving professional programming, guidance and accountability.
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Coaching is calculated as a weekly fee and paid monthly.
Your monthly coaching fee includes access to your personalised program, the Trainerize coaching platform, progress monitoring, communication and scheduled program updates.
Full pricing and service inclusions are confirmed before coaching begins.
READY TO BEGIN?
Choose the coaching pathway that best matches your goal, or complete the enquiry form if you are unsure where to start.
Following your enquiry, we will discuss your goals, current training and whether app-based coaching is the right option for you.
Get in touch to discuss your training, testing, or performance goals. Whether you’re after structured programming, fitness testing, or movement analysis, I’ll help point you in the right direction.
matt@namuhatg.com
0420 651 201
