FREE RESOURCES
LEARN. PREPARE. PERFORM.
Practical tools and structured training to help you move forward with purpose.
CHOOSE YOUR STARTING POINT
Simple tools for structuring your training
01/ PLANNERS
Use a planner to organise your training or begin with a complete program
DEFENCE FORCE PFA PLANNER
HALF MARATHON PLANNER
HYBRID FITNESS PLANNER
02/ PLANNERS
Try detailed training sessions from the complete 8-week program. Enter email to unlock the starter program.
Rugby League- Hypertrophy
Touch Football - Strength and Power
Distance Runner - Strength
Basketball - Strength
AFL - Strength
03/FITNESS TESTING GUIDES
Use of the fitness testing tools to assess your starting point. Use your fitness level to inform the structure of your next training block.
Running - Aerobic Power
Rowing - Aerobic Power
Squat - Max Strength
Bench Press - Max Strength
Our Team
Monet Goode
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
Founder
Emmett Marsh
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Sales Manager
Marketing DirectorEleanor Parks
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.