FREE RESOURCES
LEARN. PREPARE. PERFORM.
Practical tools and structured training to help you move forward with purpose.
01/ Planners
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Defence force PFA PLANNER
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Half Marathon planner
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HYBRID FITNESS PLANNER
2/ FREE TWO WEEK STARTERS
Explore our free two-week starter programs and choose the option that best suits your sport or training goals. Enter your details below to access the programs and experience their structure, guidance and progression before committing to the full version. Choose from the programs below.
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Rugby League - Hypertrophy
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Touch football - strength and power
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Distance runner - strength
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Basketball - strength
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AFL - Strength
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Basic Strength
03/ FITNESS TESTING GUIDES
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Aerobic Power- running
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Aerobic Power - rowing
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Max Strength - Squat
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Max Strength - Bench Press
2026
Gold Coast
“Following one of matt’s planners got me in the best shape i have been in for the nationals last year”
Jake S - Teacher & Australian Masters Touch Football, Gold Coast, QLD“i got matt to analyse my running gait. i’ve improved my 5k time and am now a competitive trail runner”
Dr Joe B - Cardiologist, Sydney, NSW