I’m a sport scientist who believes everyone deserves access to the same high-quality training methods used in sports organisations. I’m passionate about using evidence-based fitness testing and training to help people move better, perform better, and get more out of their training—whether that’s improving sport performance or simply feeling stronger and more confident.

“sometimes as an individual, it is important to reflect on the human you see in the mirror, and what that identity means to you, hence - namuh”

My work focuses on bringing exercise science out of the lab and into the real world. I support everyday people by applying proven sport science principles in a way that’s practical, understandable, and sustainable. Alongside this, I work closely with high school sport academies, providing fitness testing, performance monitoring, and clear reporting that helps coaches and schools make informed training decisions. I have worked with professional, amateur and junior representative teams, the Defence Force, the AFP and everyday people. My passion is helping drive high end performance.

Across all of our domains - Performance, Health and Workplace - our process remains the same:

Consult → Assess → Report → Prepare → Perform → Review

Our structured consulting process ensures every client receives a consistent, evidence-informed and individualised experience. By taking the time to understand your goals, assess your current capability and provide clear recommendations, we remove uncertainty and create a purposeful pathway towards meaningful, measurable outcomes.

I also have 10 years’ experience as a secondary school physical education teacher, which means I understand the challenges schools face and know how to deliver services that fit within real-world constraints. No jargon, no guesswork—just clear data, smart training strategies, and a focus on long-term development.

Education & Qualifications

• Bachelor of Coaching Science – University of Canberra

• Master of Exercise Science (Strength & Conditioning) – Edith Cowan University

• Master of Educational Studies – University of Queensland

• ASCA Level 2 Strength & Conditioning Coach

• Athletics Australia Coach