PERFORMANCE
Learn. Prepare. Perform.
Evidence informed coaching and programming to help you learn how to train, prepare with purpose and perform with confidence in competition.
Is this pathway for you?
WHAT IS YOUR STARTING POINT?
-
Try a Free resource
Learn and build your understanding of our programs through FREE practical tools to improve your performance.
-
Follow a Program
Structured 8-12 week programs designed to build capacity and improve performance.
-
Personal Coaching
Work directly with us to receive personalised coaching and tailored training.
namuh METHOD
A clear process. A purposeful approach.
The namuh Method connects assessment, planning and coaching so that every recommendation has a clear purpose. You can enter the process at the level that suits you and progress when you are ready.
EXPERIENCE YOU CAN TRUST
This isn’t just a business—it’s a reflection of what we believe in. We’re here to create work that matters, led by a shared commitment to quality and care.
namuh Performance Consulting is led by Matt Stevens, an experienced strength and conditioning coach, sport scientist and educator.
With more than 15 years of experience across performance sport, coaching and education, Matt combines practical coaching experience with evidence-based planning to help people understand where they are, what they need and how to progress.
The aim is not to make training more complicated. It is to provide clear direction, appropriate structure and a process that supports meaningful, sustainable improvement.
Qualifications:
Bachelor of Coaching Science
Master of Exercise Science – Strength and Conditioning
ASCA Level 2 Strength and Conditioning Coach
Athletics Australia coach
More than 15 years of performance sport and coaching experience
Experience across athlete development, team sport and physical preparation
READY FOR THE NEXT STEPS?
Explore the available resources and programs, or get in touch if you would like help selecting the most appropriate starting point.
POPULAR Products
An eight-week, four-session hypertrophy program for rugby league athletes building useful muscle and a stronger base for later strength and power work.
A twelve-week strength program that helps distance runners add two to three structured gym sessions without replacing or competing with their running plan.
An eight-week, three-session foundation program for new or returning gym users who want to learn controlled, repeatable strength training before progressing further.