health
Learn. Build. Live.
namuh Health is for everyday people who want expert guidance, structured training and sustainable progress
Our four pillars to health
FIND YOUR BEST STARTING POINT
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Try a Free resource
Learn and build your understanding of our programs through FREE practical tools to improve your performance.
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Follow a Program
Structured six-week programs designed to build strength, fitness and movement quality.
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Personal Coaching
Work directly with us to receive personalised coaching and tailored training.
namuh METHOD
A clear process. A purposeful approach.
The namuh Method connects assessment, planning and coaching so that every recommendation has a clear purpose. You can enter the process at the level that suits you and progress when you are ready.
EXPERIENCE YOU CAN TRUST
This isn’t just a business—it’s a reflection of what we believe in. We’re here to create work that matters, led by a shared commitment to quality and care.
namuh Performance Consulting is led by Matt Stevens, an experienced strength and conditioning coach, sport scientist and educator.
With more than 15 years of experience across performance sport, coaching and education, Matt combines practical coaching experience with evidence-based planning to help people understand where they are, what they need and how to progress.
The aim is not to make training more complicated. It is to provide clear direction, appropriate structure and a process that supports meaningful, sustainable improvement.
Qualifications:
Bachelor of Coaching Science
Master of Exercise Science – Strength and Conditioning
ASCA Level 2 Strength and Conditioning Coach
Athletics Australia coach
More than 15 years of performance sport and coaching experience
Experience across athlete development, team sport and physical preparation
READY FOR THE NEXT STEPS?
Explore the available resources and programs, or get in touch if you would like help selecting the most appropriate starting point.