Athlete Performance Workshop

LEARN TO MOVE.

TRAIN TO PERFORM.

A practical performance workshop designed for junior athletes, parents and coaches wanting to better understand movement, speed development and athletic preparation.

What is the workshop?

At namuh.ATG, I believe quality coaching should begin with education. These workshops are designed to provide practical knowledge that athletes, parents and coaches can immediately apply to training and competition.

Ages
Best for youth athletes 12-17 years

Dates
Available evenings, weekends & holidays

Duration
60-90 minutes

Location
Sessions can be held at the club training venue

Sample session Schedule

  • An overview of the workshop objectives, key coaching principles, and how quality movement underpins long-term athletic performance.

  • Learn effective warm-up strategies and movement preparation techniques designed to improve performance while reducing injury risk.

  • Develop a better understanding of acceleration, running mechanics, and the key technical elements that contribute to faster, more efficient movement.

  • Apply the concepts through engaging, sport-specific drills that athletes and coaches can confidently implement into regular training.

  • Finish with an open Q&A session to discuss individual questions, coaching challenges, and practical strategies that can be applied immediately.

Why choose namuh.atg?

With a background spanning coaching, education, and sport performance, my approach is simple: understand your goals, develop a clear plan, and provide the expert guidance needed to help you succeed. I believe great coaching isn't about motivation—it's about purposeful preparation, practical knowledge, and consistent progress.

QUALIFICATIONS -

  • Bachelor of Coaching Science

  • Masters in Exercise Science

  • Masters in Education

  • Athletics Australia Coach

  • Level 2 ASCA Coach

Where to Find Us

Workshops can be conducted anywhere in the South-East region of Queensland.

not based in Queensland?

Fill in the contact form to see how we can help provide resources for your team to help improve their speed, agility, acceleration and athleticism.

 

Frequently Asked Questions

If you're unsure where to begin, book a complimentary consultation and we'll discuss your goals, answer your questions, and determine the most appropriate pathway forward.

Book a complimentary consultation

  • The workshop is suitable for junior and adolescent athletes across all sporting codes, as well as coaches and parents wanting to better understand athletic development. Content is tailored to the age, experience and needs of each group.

  • Each workshop combines practical coaching with evidence-based education, covering topics such as movement preparation, sprint mechanics, injury reduction, strength fundamentals and athletic development. Participants will be actively involved in drills and leave with practical strategies they can immediately apply to training.

  • Absolutely. Every workshop can be adapted to suit your athletes, sport, age group and objectives. Whether you're preparing for pre-season, representative selection or simply looking to improve athletic performance, the content can be tailored to meet your needs.

  • Most workshops run for approximately 60–90 minutes. I can work with the equipment already available at your club or school, with only a small open space required. Any additional equipment needed will be discussed prior to the session.

  • The initial Athlete Performance Workshop is offered as a complimentary community session for selected clubs and schools. If you're interested in ongoing athlete development, conditioning sessions or a tailored performance program, we'll discuss the options that best suit your athletes and organisation following the workshop.