CLUB PERFORMANCE

SESSIONS

Expert advice. Personalised direction.
Evidence-informed coaching.

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WHAT IS A CLUB PERFORMANCE SESSION?

Club Performance Consulting provides tailored athletic development sessions delivered directly within your club's existing training environment.

Working alongside coaches, sessions are designed to improve the physical qualities most important to your sport, including speed, acceleration, agility, conditioning, movement quality and long-term athletic development.

  • Every sporting club has unique physical demands, playing styles and athlete capabilities. Club Performance Consulting is designed to complement your existing coaching program by delivering structured athletic development sessions that improve the physical qualities required for success in your sport.

    Working alongside coaches, sessions are individually designed to align with your team's goals, training schedule and stage of the season. Depending on your objectives, sessions may focus on acceleration, sprint mechanics, agility, change of direction, aerobic and anaerobic conditioning, movement quality, repeat-effort ability or game-based conditioning activities that directly transfer to competition.

    Rather than replacing your coaches, our role is to provide specialist expertise in physical preparation, allowing coaches to concentrate on technical and tactical development while ensuring athletes are physically prepared to meet the demands of training and competition.

    Whether delivered as a one-off specialist session or as part of a structured performance block, Club Performance Consulting provides practical, evidence-based solutions that help clubs develop stronger, faster and more resilient athletes.

    • Junior and senior sporting clubs

    • Rugby league, rugby union, AFL and football clubs

    • Netball, basketball and hockey clubs

    • Representative teams

    • Coaches wanting specialist physical preparation

    • Clubs seeking structured athletic development throughout the season

  • Every client starts somewhere.

    Book a complimentary consultation and we'll discuss your goals, answer your questions and recommend the most appropriate pathway based on your individual needs.

  • Download one of our free planners and experience the NAMUH approach.

What’s included…

1. Club consultation

Meet with coaching staff to understand your playing group, season objectives, training schedule and physical priorities.

2. Program design

Complete a series of evidence-based fitness tests designed to measure the physical qualities most relevant to your goals.

3. On-field delivery

Evidence-based conditioning sessions are delivered during your team's normal training, maximising participation while integrating seamlessly into your existing schedule.

4. Coach feedback

Receive practical observations and recommendations that can be incorporated into future training sessions.

5. Ongoing pertnership

Clubs can engage namuh to deliver a structured performance block across 4–6 weeks, seasonal checkpoints or ongoing athletic development support.

AREAS OF EXPERTISE

Speed & Acceleration

Improve first-step quickness, sprint mechanics and running efficiency.

Agility & Change of Direction

Develop movement efficiency, reactive footwork and sport-specific agility.

Conditioning

Build the aerobic and anaerobic capacity required for competition.

Movement Preparation

Warm-up systems designed to improve readiness while reducing injury risk.

Game-Based Conditioning

Conditioning activities that replicate the movement demands of competition.

Season Planning

Support coaches with structured 4–6 week athletic development blocks aligned to the competition calendar.

In-person

Ideal for clients who value face-to-face interaction, allowing for a comprehensive discussion and, where appropriate, movement or fitness assessments.

VIRTUAL

Meet online via Zoom or Microsoft Teams to receive expert coaching and personalised guidance from wherever you are.

PHONE

A flexible option for discussing your goals, reviewing your progress, and developing a clear training pathway without the need for travel.

“I found Matt very approachable, knowledgeable great to work with. I was able to set challenging goals that fit my life, family and work”
— Joe M, Sydney; Teacher, Sprinter