FITNESS TESTING
Expert advice. Personalised direction.
Evidence-informed coaching.
WHAT IS A FITNESS TESTING SESSION?
Fitness Testing provides an objective assessment of your current physical capacity, helping establish a clear baseline before training begins.
Using evidence-based testing protocols, we evaluate the key physical qualities relevant to your goals and provide practical recommendations to guide future programming and monitor long-term progress.
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Effective training begins with understanding your current level of performance. Our Fitness Testing service uses evidence-based assessment protocols to measure the physical qualities most relevant to your individual goals, providing valuable insight into your strengths, opportunities for improvement and future training priorities.
Testing may include assessments of aerobic fitness, strength, power, speed, agility, muscular endurance and movement quality, depending on your objectives. Every assessment is tailored to the individual, sporting team or organisation to ensure the results are both meaningful and practical.
Following testing, you'll receive a comprehensive report outlining your results, benchmark comparisons where appropriate, and clear recommendations to guide your future training. Whether you're preparing for competition, returning to exercise or looking to establish a performance baseline, Fitness Testing provides the information needed to train with greater confidence and purpose.
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Fitness testing is a great way to assess where you or your team is at, before planning the next stage of training.
Fitness testing is for any age, any ability and can be customised to suit any goals, events or type of equioment you have access to.
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Every client starts somewhere.
Book a complimentary consultation and we'll discuss your goals, answer your questions and recommend the most appropriate pathway based on your individual needs.
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Download one of our free planners and experience the NAMUH approach.
What’s included…
1. Initial Consultation
Discuss your goals, training background and determine which assessments are most appropriate for your individual needs.
2. Fitness Assessment
Complete a series of evidence-based fitness tests designed to measure the physical qualities most relevant to your goals.
3. Performance Report
Receive a detailed summary of your results, including strengths, areas for development and practical recommendations.
4. Personalised Recommendations
Based on your assessment, receive guidance on the most effective strategies to improve your performance or overall fitness.
5. Re-Test & Track Progress
Repeat testing at appropriate intervals to objectively measure improvement and ensure your training continues to move you towards your goals.
In-person
Ideal for clients who value face-to-face interaction, allowing for a comprehensive discussion and, where appropriate, movement or fitness assessments.
VIRTUAL
Meet online via Zoom or Microsoft Teams to receive expert coaching and personalised guidance from wherever you are.
PHONE
A flexible option for discussing your goals, reviewing your progress, and developing a clear training pathway without the need for travel.
“I found Matt very approachable, knowledgeable great to work with. I was able to set challenging goals that fit my life, family and work”