GAIT ANALYSIS
Expert advice. Personalised direction.
Evidence-informed coaching.
WHAT IS GAIT ANALYSIS?
Our Running Gait Analysis combines slow-motion video capture with evidence-informed movement assessment to evaluate your running mechanics and identify opportunities for improved efficiency and performance.
You'll receive a personalised report, practical recommendations and a structured 8-week development program, supported by ongoing guidance throughout your progression.
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Every runner develops movement patterns that influence efficiency, speed, comfort and injury risk. While no two runners move exactly the same, subtle changes in technique can often improve running economy and help identify opportunities for more efficient movement.
Our Running Gait Analysis combines high-definition slow-motion video capture with an evidence-informed qualitative movement assessment to evaluate key aspects of your running mechanics, including posture, foot strike, cadence, stride characteristics, lower limb alignment and overall movement efficiency. Rather than simply identifying what you are doing, we focus on understanding why your body moves the way it does and what practical changes are most likely to improve your performance.
Following your assessment, you'll receive a personalised report outlining our findings, along with a structured 8-week corrective and developmental program designed to progressively improve movement quality, reinforce efficient running mechanics and build long-term resilience. Throughout the process, you'll have access to ongoing support to help implement the recommendations and ensure your training continues to progress with confidence.
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Running gait analysis can be utilised by absolutely anyone.
Marathon and endurance runners
HYROX competitors
Defence Force applicants
Team sport athletes
Coaches that have identified running issues with an athlete
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Book a complimentary consultation and we'll discuss your goals, answer your questions and recommend the most appropriate pathway based on your individual needs
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Download one of our free planners and experience the NAMUH approach.
What’s included…
1. Initial Consultation
Discuss your running history, goals, training background and any previous injuries or concerns.
2. Video Gait Assessment
High-definition slow-motion footage is captured from multiple angles to assess your running mechanics.
3. Movement Analysis Report
Receive a comprehensive review of your running technique with clear explanations and prioritised recommendations.
4. Personalised 8-Week Program
Complete a progressive program of running drills, mobility, strength and technical exercises designed to improve movement quality.
5. Ongoing Support
Access guidance throughout the program to help answer questions and ensure you're progressing effectively.
In-person
Ideal for clients who value face-to-face interaction, allowing for a comprehensive discussion and, where appropriate, movement or fitness assessments.
VIRTUAL
Meet online via Zoom or Microsoft Teams to receive expert coaching and personalised guidance from wherever you are.
PHONE
A flexible option for discussing your goals, reviewing your progress, and developing a clear training pathway without the need for travel.
“I found Matt very approachable, knowledgeable great to work with. I was able to set challenging goals that fit my life, family and work”