PERSONALISED

PROGRAM

Expert advice. Personalised direction.
Evidence-informed coaching..

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WHAT IS A PERSONALISED PROGRAM?

Personalised Programming is designed for individuals preparing for a specific goal, whether that's a sporting event, endurance challenge, occupational requirement or improving overall performance.

Every program is individually developed around your goals, training history, lifestyle and available time, providing a structured, evidence-based pathway towards meaningful and sustainable progress

  • No two athletes, events or lifestyles are the same, which is why every training program should reflect the individual completing it. At namuh, Personalised Programming combines evidence-based exercise science with practical coaching to develop structured training plans that align with your specific goals, current fitness level and daily commitments.

    Following an initial consultation and assessment, your program is individually designed to provide clear direction, progressive overload and purposeful training sessions that build towards your chosen objective. Whether you're preparing for a marathon, HYROX, Defence Force entry, team sport, or simply looking to improve your overall fitness, every program is tailored to maximise progress while remaining realistic and sustainable.

    Throughout your program you'll receive ongoing support, allowing adjustments to be made as your training evolves. The goal is not simply to provide a training schedule, but to deliver a personalised coaching experience that gives you the confidence, structure and expert guidance to perform at your best.

  • Personalised programming can be utilised by absolutely anyone.

    • Athletes preparing for competition

    • Marathon and endurance runners

    • HYROX competitors

    • Defence Force applicants

    • Team sport athletes

    • Busy professionals training for a specific goal

    • Anyone seeking expert guidance through a personalised approach

  • Book a complimentary consultation and we'll discuss your goals, answer your questions and recommend the most appropriate pathway based on your individual needs

  • Download one of our free planners and experience the NAMUH approach.

What’s included…

1.Initial Consultation

We discuss your goals, training history, current fitness, lifestyle, previous injuries and event timeline to develop a clear understanding of your needs.

2. Assessment & Planning

Your current capacity is reviewed, allowing your program to be built around your strengths, limitations and available training time.

3. Personalised Program Design

Receive a structured training program tailored specifically to your goals, incorporating strength, conditioning, endurance, recovery and progression where appropriate.

4. Ongoing Coaching & Support

Stay connected throughout your program with opportunities for feedback, questions and appropriate adjustments as your training progresses.

5. Perform With Confidence

Train with a clear plan, measurable progression and the confidence that your preparation is purposeful, evidence-based and aligned with your objective.

In-person

Ideal for clients who value face-to-face interaction, allowing for a comprehensive discussion and, where appropriate, movement or fitness assessments.

VIRTUAL

Meet online via Zoom or Microsoft Teams to receive expert coaching and personalised guidance from wherever you are.

PHONE

A flexible option for discussing your goals, reviewing your progress, and developing a clear training pathway without the need for travel.

“I found Matt very approachable, knowledgeable great to work with. I was able to set challenging goals that fit my life, family and work”
— Joe M, Sydney; Teacher, Sprinter