FITNESS CONSULTATION
Expert advice. Personalised direction.
Evidence-based coaching..
WHAT IS A FITNESS CONSULTATION?
Whether you're preparing for an event, returning from injury or simply wanting expert advice, this consultation gives you a clear direction.
A complementary meeting to discuss your goals and training age will help me to provide you the tools you need for ongoing success.
What’s included…
✓ Initial consultation
✓ Goal-setting discussion
✓ Training history review
✓ Individual assessment
✓ Personalised recommendations
In-person
Ideal for clients who value face-to-face interaction, allowing for a comprehensive discussion and, where appropriate, movement or fitness assessments.
VIRTUAL
Meet online via Zoom or Microsoft Teams to receive expert coaching and personalised guidance from wherever you are.
PHONE
A flexible option for discussing your goals, reviewing your progress, and developing a clear training pathway without the need for travel.
“I found Matt very approachable, knowledgeable great to work with. I was able to set challenging goals that fit my life, family and work”