THE PATHWAYS PROGRAM
At a glance
10 weeks
One coached session per week
Youth rugby league
Designed for ages 13–15
Gym-based sessions, with an alternate session in Week 5
program progression
Each week has a clear focus, with exercises and activities laid out for the coach.
EXPLORE THE PATHWAYS PROGRAM OUTLINE
The program moves through assessing, introducing, consolidating and stimulating movement, with planned recovery or alternate sessions along the way.
The program moves through assessing, introducing, consolidating and stimulating movement, with planned recovery or alternate sessions along the way.
What’s included
The full booklet gives coaches:
A session overview and at-a-glance plan for every week
Session preparation, main-session instructions and exercise regressions
Team challenges, optional penalties and cool-downs
Exercise image guides using Matt’s photos
Weekly links to movement-preparation and exercise-coaching videos
Fitness score sheets for Week 1 and Week 6
A Mini Olympics score sheet for Week 10
A separate A3 overview of the full 10-week plan
Is it a good fit for your squad?
The program is designed for rugby league clubs working with players aged 13–15, especially coaches who want a practical structure for developing movement and strength over time.
The base plan uses gym-based sessions and the equipment listed in the program. Week 5 includes an alternate session, and clubs can discuss adapting the program to suit their squad, facilities and season calendar.
Try it or talk it through
Start with the free two-week sample and the 10-week overview to see how the sessions are laid out. For access to the full booklet or to discuss a version suited to your club, contact Matt directly.
THE PERSON BEHIND THE PROGRAM
Meet Matt
My rugby league experience includes the Canberra Raiders and Gold Coast Titans. I created the Pathways Program to give community coaches a practical starting point for developing players’ movement and strength over time.
Canberra Raiders · Gold Coast Titans · ASCA Level 2 S&C
STILL NOT SURE ?
If you are still unsure about whether it is right for you, send us an email and we will be in touch with you about how we can help.
CONTACT US!