The Program

Build a more purposeful preseason with a practical eight-week conditioning resource created for community rugby league coaches.

The resource provides three conditioning sessions per week, supported by fitness-testing options, warm-up guidance, speed development, repeated-effort training and clearly explained field drills.

What’s included

• Eight weeks of progressive preseason conditioning

• Three session options per week

• Fitness tests and printable recording sheets

• Speed, aerobic and repeated-effort activities

• Warm-up guidance and an example structure

• Drill explanations and field diagrams

• Practical options for community coaching environments